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What Science Says About the Food Combining Trend

Food combining is one trending myth that isn’t substantiated by basic biology, but it continues to grow in popularity. Here's why it doesn’t work...

Debunking Myths About Natural Allergy Remedies

While natural allergy relief can be effective, it is important to separate myths from facts. Use these guidelines to stay informed this allergy season...

Sinus Infections: Myth v. Fact

Despite being a common health issue, there is a lot of confusion around sinusitis. Separate fact from fiction when it comes to sinus infections with this guide...

Putting 6 Common Health Myths to Bed

There are plenty of misconceptions and wives' tales that could be harmful to your health and nutrition. We separate the myths from the facts...

5 Big Holiday Health Myths Exposed

If you are being fooled by these common holiday health myths, you may be faced with even more hurdles managing your health this season.
True or False? Leaving the house with wet hair can make you sick.

Fact vs. Fiction: 4 Cold Weather Health Myths Exposed

Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.