Though there are factors that can make living in a big city hard on your body—stressful commutes, air pollution, and a lack of natural scenery—individuals who live in bustling metropolises tend to be healthier than small town and rural residents. In fact, a recent study showed that the five healthiest cities in America were among […]
“Listen to your body” is advice that nearly everyone has heard at one point or another, but it’s a sentiment that is easier said than done. For many people, perceptions on health and nutrition come from outside sources—nutritional fads, generic medical advice, or even tips from eccentric celebrities. Instead, we should be focusing on what […]