Home Tags Health

Tag: health

Here’s What You Should Be Doing Now to Prevent Hearing Loss

Once your ears have been damaged and you’ve begun to experience hearing loss, there is no way to reverse it. That's why prevention is key! Here's what you can do...

Hara Hachi Bu Point: Try This Method to Tame Overeating

American portion sizes are notorious for being oversized, but bigger is not always better. That’s where finding your hara hachi bu point can help.

3 Benefits of Compression Socks

You may be surprised at just how many health benefits there are with compression socks, which can be worn by people of all ages.

What Is Nordic Walking, and Why Is It So Good for...

Originally developed as an off-season workout for skiers, Nordic walking is all about full body engagement.

What Australia’s Flu Season Could Foreshadow for the U.S.

Here’s a preview of what we might expect in the U.S. during flu season this year.

Tips for Avoiding Ankle Injuries

It’s essential to use an abundance of caution with any ankle injury and follow a few practices to prevent injuries in the first place.

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

4 Foods to Eat for a Healthier Gut

One way you can improve your digestive health is by encouraging the growth of good bacteria in the gut, which you can do by eating the right foods. Start by stocking up on these dietary staples...

Battle Employee Burnout with Telebehavioral Health

The trickle-down effects of burnout are a major cause for concern. Absenteeism, low morale and job-hopping are common among employees suffering from burnout – and that’s just the beginning. So what can employers do about it?

5 Signs You’re in a Healthy Relationship

There are many philosophies on what makes a relationship good, but what about healthy? We've pinpointed five telling signs to look for in your relationship...

Avoid These Deceptively Unhealthy Foods

Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong "healthy" foods...

Which Food Claims Do You Need to Take Seriously (and Which...

Identifying healthy foods is not as easy and simple as it may seem. Here are four terms to take seriously and three to ignore when you’re stocking up on groceries...

How Does the Changing Season Affect Your Health?

You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...

Why Are Big Cities Healthier?

Though there are factors that can make living in a big city hard on your body—stressful commutes, air pollution, and a lack of natural...

Rethinking What You Know About Malnutrition

While obesity is a serious epidemic among Americans, it may come as a surprise that in the era of excess weight gain, many adults are actually malnourished.

Bad Habits Among Contact Lens Wearers

Take a closer look at some of the biggest mistakes seen among contact lens wearers so you can build a better routine for your eye health and avoid infection.

4 Times You Should Listen to Your Body

“Listen to your body” is advice that nearly everyone has heard at one point or another, but it’s a sentiment that is easier said...

3 Reasons to Switch to a Mediterranean Style Diet

Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!

School’s Out, Telemed-is-in! [Infographic]

This infographic summarizes the 7 most common summer health concerns and travel medications that you can use to stay healthy this summer while vacationing.

4 Ways to Improve Your Community’s Health

Start thinking not only about your personal health, but the health of your local community as well, this week is National Public Health Week...