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4 Foods to Eat for a Healthier Gut

One way you can improve your digestive health is by encouraging the growth of good bacteria in the gut, which you can do by eating the right foods. Start by stocking up on these dietary staples...

Battle Employee Burnout with Telebehavioral Health

The trickle-down effects of burnout are a major cause for concern. Absenteeism, low morale and job-hopping are common among employees suffering from burnout – and that’s just the beginning. So what can employers do about it?

5 Signs You’re in a Healthy Relationship

There are many philosophies on what makes a relationship good, but what about healthy? We've pinpointed five telling signs to look for in your relationship...

Avoid These Deceptively Unhealthy Foods

Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong "healthy" foods...

Which Food Claims Do You Need to Take Seriously (and Which...

Identifying healthy foods is not as easy and simple as it may seem. Here are four terms to take seriously and three to ignore when you’re stocking up on groceries...

How Does the Changing Season Affect Your Health?

You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...

Why Are Big Cities Healthier?

Though there are factors that can make living in a big city hard on your body—stressful commutes, air pollution, and a lack of natural...

Rethinking What You Know About Malnutrition

While obesity is a serious epidemic among Americans, it may come as a surprise that in the era of excess weight gain, many adults are actually malnourished.

Bad Habits Among Contact Lens Wearers

Take a closer look at some of the biggest mistakes seen among contact lens wearers so you can build a better routine for your eye health and avoid infection.

4 Times You Should Listen to Your Body

“Listen to your body” is advice that nearly everyone has heard at one point or another, but it’s a sentiment that is easier said...

3 Reasons to Switch to a Mediterranean Style Diet

Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!

School’s Out, Telemed-is-in! [Infographic]

This infographic summarizes the 7 most common summer health concerns and travel medications that you can use to stay healthy this summer while vacationing.

4 Ways to Improve Your Community’s Health

Start thinking not only about your personal health, but the health of your local community as well, this week is National Public Health Week...

Spring Cleaning for a Healthy Home

Not only will spring cleaning give you a more welcoming living environment, but it can also keep you healthier when you follow these five tips for cleaning!

How Your Smartphone Can Keep You Healthy

Improve your family's overall health, wellness and safety with these smartphone features and newly developed health apps that provide crucial medical data.

Is Your Morning Coffee Saving Your Life?

As it turns out, that cup of coffee could be doing more than giving you a caffeine boost to start your morning. Recent research shows coffee drinkers...

Tips for Quitting Smoking

Statistics suggest that up to 70% of smokers would love to quit. Take charge of your health and stop smoking for good. Use these tips ensure your success...

5 Amazing Facts About Your Skin

When it comes to your skin you may be focused on cosmetic concerns, however skin can be a reflection of health. Take a look at these fascinating skin facts...

Are You Making These Common Sleep Mistakes?

Lack of sleep is associated with a wealth of health problems - so if you have any of the following bad habits, it could be time to rethink the way you sleep.

How to Avoid Technology Related Health Issues

In today's tech-savvy world, tech-related health risks associated with prolonged computer or smart phone use are prevalent, here's what you can do to avoid issues.