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The Healthiest Valentine’s Day Candy

While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...

Healthy Hot Drinks for Cold Weather

Seeking warm comfort in a mug that won’t load you up with sugar, fat, and excess calories? Try some of these healthier hot beverages options this winter.

Trick Your Taste Buds and Eat Healthier

What if you could trick yourself into craving healthier food options? Hack your taste buds to eat better with these tips that can alter how you taste food.