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What to Know About VO2 Max

These days, it feels like there are nearly countless ways to measure and track your fitness. One you may not yet be familiar with is your VO2 max.

Is Your Heart Healthy? Hit the Nearest Stairwell to Find Out!

The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!

Heartburn, Acid Reflux, or GERD? What’s the Difference?

Is it heartburn? GERD? Acid reflux? Are they all the same? We've compiled a quick overview to help you navigate this often tricky area of digestive conditions.

Questions to Ask Your Doctor About Heart Medications

If you have heart health red flags your doctor may recommend using a heart medication. Here are the follow-up questions you should ask.

How Quickly Should My Heart Rate Recover After Exercise?

There are many ways to measure your strength and stamina, allowing you to track gains in your exercise routine. However, perhaps the...

4 Ways Social Relationships Improve Your Health

Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...