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These days, it feels like there are nearly countless ways to measure and track your fitness. One you may not yet be familiar with is your VO2 max.
The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!
Is it heartburn? GERD? Acid reflux? Are they all the same? We've compiled a quick overview to help you navigate this often tricky area of digestive conditions.
If you have heart health red flags your doctor may recommend using a heart medication. Here are the follow-up questions you should ask.
There are many ways to measure your strength and stamina, allowing you to track gains in your exercise routine. However, perhaps the...
Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...