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How Quickly Should My Heart Rate Recover After Exercise?

There are many ways to measure your strength and stamina, allowing you to track gains in your exercise routine. However, perhaps the...

Why should you care about your resting heart rate?

While blood pressure, cholesterol, and A1C are all important numbers, your resting heart rate (RHR) isn’t one that should be left out, since it can tell you more than you might realize...

What Does Your Heart Rate Have to Do with Your Fitness?

You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?