Headaches are a troubling, because they have a wide range of possible causes. Here are five reasons why you may be experiencing the dull pain of a headache...
Higher death rates are consistently observed in the winter, and many of these deaths are attributable to cardiovascular disease. But why is this the case?
When picturing a heart-healthy diet you may have plain foods in mind, but there are actually many flavorful foods that can go a long way for your heart health.
You may think that the benefits of travel are the memories you create or the experiences you have while on your journey. However new research shows that the health benefits of travel may endure long after your vacation is over. Researchers show that travel may lower your risk of heart attack or death from coronary […]
Did you know that eating a colorful plate of food is healthier for you? In honor of Valentine’s Day and the American Heart Association’s 50th annual American Heart Month, we’re celebrating red and pink foods that are healthy for you. Along with the requisite Valentine’s chocolates, feast on these five fruits, vegetables, and protein sources […]
It may shock you to learn that heart disease is the leading cause of death for both men and women. The good news? Heart disease is preventable and controllable. The term “heart disease” actually encompasses several types of heart conditions; in the United States the most common is coronary heart disease. Also called coronary artery […]
Just like weight-lifting strengthens your muscles, regular exercise makes your heart (which is also a muscle) stronger. The stronger your heart is, the more blood it can pump with each beat – meaning your body gets oxygen faster and more efficiently. Aerobic exercise has been proven to provide the most benefit to your heart, can […]
You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One out of every three deaths is from heart disease and stroke, totaling 2,200 deaths every day. Someone in the United States has a […]