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Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss...
The days before Christmas, Hanukkah and other winter holidays can be some of the most stressful. Keep yourself healthy and sane with these tech-driven tips.
Cold symptoms are common this time of year, and can keep us - and our wallets - from enjoying the holidays. Luckily, telehealth services may offer a cure.
Planning a juice cleanse? Think again! Here's how detoxing can potentially harm you, along with some healthier alternatives to switching to a liquid diet...
If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.
Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...
If you are being fooled by these common holiday health myths, you may be faced with even more hurdles managing your health this season.
It’s no secret that holidays are high-stress events—especially for the family members who host Thanksgiving dinner. Stay calm this year with these tips!
Whether you are hosting a party at home or taking your celebration on the road, here are some key safety tips to keep in mind this Independence Day.
Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies