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Fitness Trend: Streaming Workouts from Home

With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs...

Spring Cleaning for a Healthy Home

Not only will spring cleaning give you a more welcoming living environment, but it can also keep you healthier when you follow these five tips for cleaning!

Top Calorie Burners to Include in Your At-Home Workout

Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
Safe and unsafe home fitness equipment

The Most and Least Safe Home Fitness Equipment

Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping...
Tips for better home safety

Health Brief: Home Safety

If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health,...