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Why You Should Check-In on Your Mental Health (Even if You’re...

If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?

Daily Affirmations for Workplace Mindfulness

Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.

Mental Health Amid COVID-19: Why Employers Must Take Action

Stigma or not, as business leaders, we have all witnessed the effects of mental illness in the workplace – and it’s only getting worse amid COVID-19.

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

COVID-19: Coping 1-Year Later

We've all found ways to get through the past year, but what’s next? At the one-year anniversary of COVID-19 becoming a national health emergency in the U.S., consider the following strategies to fortify your strength and wellness.

How Asynchronous Telehealth is Reshaping Care Delivery and Patient Expectations

With the rise of telehealth–especially in light of COVID-19 and the availability of advanced technological modalities–ATH has taken asynchronous care to the next level.

Coping with the Anxiety of Indecision

Folks who may not have experienced symptoms of anxiety before might now find themselves struggling more with decision-making when it comes to the holidays and COVID-19.

Is Cabin Fever a Real Thing?

While cabin fever isn’t an official diagnosis that you’d get from a health professional, it is a real concern for your mental health.

The Many Masks of Depression

Despite it being a common mental health issue, many people still work hard to hide their emotional pain due to the stigma surrounding a diagnosis of depression.

Finding Work-Life Balance in the Age of Coronavirus

While the early days of the pandemic called for breaking a lot of personal care and parenting rules, it’s now time to shift towards more sustainable habits.

Why It’s Crucial to Recognize National Suicide Prevention Month this Year

It’s easy to feel helpless and isolated during the COVID-19 pandemic, and suicidal ideation is a serious concern. Remember that you are not alone...

4 Ways to Repair Your Body Image If It’s Feeling Fragile...

Quarantine means we're not spending lots of time around other people, but body image issues can seem more intense than ever. Here are some tips if you're feeling stressed about body changes...

National MeMD Patient Survey Shines Light on Mental Health Impacts of...

While the world continues to grapple with COVID-19, the pandemic is also causing a rise in mental health issues. To quantify the mental health impact, MeMD conducted a national poll of more than 3,000 patients...

Why Men Shouldn’t Ignore Their Mental & Emotional Health

The macho attitude of stuffing feelings down, or ignoring them, is antiquated and dangerous since it prevents men from seeking help when they need it most.

Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

6 Ways to Survive Quarantine Without Resenting Your Housemates

If you’re finding that you’re already hating your housemates during quarantine, take a step back and consider the following coping strategies...

Caring for Your Mental Health During COVID-19

It’s natural to feel stress and anxiety related to Coronavirus. However, managing stress and caring for your mental health are among the best actions you can currently take.

3 Ways Exercise Can Boost Your Mental Health

Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.

Psychiatrist or Therapist, Which is Right For You?

One of the first decisions you’ll face when seeking mental healthcare is whether to see a psychiatrist or a therapist. Here's how to decide which professional is right for you...

How Employers Can Improve Profitability Through a Combination of Telebehavioral Health...

Telebehavioral health overcomes barriers of traditional in-person care and enables employees to get mental health care in a matter of days – vs. weeks or months...