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Nurturing Your Child’s Mental Health

As a parent you have the responsibility of nurturing your child’s mental health. While no simple feat, you can follow these simpler, more achievable steps.

6 Mental Health Tips for Busting Holiday Stress

While there are many different triggers that can impact our holiday experiences, you have the ability to minimize their impact with these strategies.

The Case for Telehealth Services on College Campuses

Even with health coverage, today’s college students may find it difficult or nearly impossible to find convenient medical or behavioral health care on campus...

Emotional Eating: Why We Do It and How to Stop

While you may not be able to avoid stress, boredom, or fatigue, you can better control how you react to these emotional eating triggers...

Are You in a Toxic Relationship? 5 Signs to Watch for...

If any of the following warning signs are familiar feelings in your relationship, it may be time to move on for the good of your mental and physical health...

Meet MeMD: Charles “Rich” Panther

Meet MeMD's Rich Panther, a licensed clinical social worker who focuses on the mental health needs of adults. Find out how he got involved with telehealth and why's it's okay to talk about suicide...

Filling Gaps in Healthcare: Why Unions Must be Concerned About Mental...

Since unions represent many high-risk professionals, it’s a prime opportunity for union leaders to step in and provide access to the care their workers need most...

Managing Chronic Disease: The Role of Telebehavioral Health

When you consider the high incidence of depression, anxiety and substance abuse among patients with chronic illness, it’s clear that mental health is a critical factor.

MeMD Whitepaper Explores Burnout Epidemic Among America’s Workforce

Workplace burnout affects a staggering two-thirds of American workers. In a recent whitepaper, we explore the devastating and often little-known impacts that burnout has on a business...

Meet MeMD: Sharnece Thomas

Licensed Professional Counselor Sharnece Thomas talks to us about how she got involved in telebehavioral health, and dives into what PTSD is, who it can affect, and some possible treatment options...

A Practical Solution to Address the Burnout Crisis Among First Responders

Beyond the physical dangers of fire, law enforcement and other public safety jobs, there are very real risks to first responders’ mental health...

This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

New Calculator Helps Employers Quantify Cost of Untreated Mental Health Issues

A new online calculator from MeMD gives business owners an idea of the cost of mental health issues – at the micro level – along with a solution for improving employees’ mental and emotional health.

The Powerful Impact of Telebehavioral Health in High-Risk Industries

While mental health is a widespread concern for employers nationwide, some industries are especially at risk for high rates of behavioral health concerns like anxiety, depression, substance misuse and suicide.

Battle Employee Burnout with Telebehavioral Health

The trickle-down effects of burnout are a major cause for concern. Absenteeism, low morale and job-hopping are common among employees suffering from burnout – and that’s just the beginning. So what can employers do about it?

4 Ways Social Relationships Improve Your Health

Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...

Benefits Roadmap: Why Your Clients Need Telebehavioral Health

Most business owners are keenly aware of the importance of mental health in the workplace. Even if they can’t put a dollar value on...

6 Mental Health Resolutions for the New Year

This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.

Meet MeMD: Monique Snelson

Meet Monique Snelson, one of MeMD's Licensed Marriage and Family Therapists, and get her tips to stay stress free during the busy holiday season...

Self-Care Tips for a Happy, Healthy Holiday Season

Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.