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Improving Mental Health Access in Rural Settings

Patients in remote and rural areas with little to no access to mental health services can benefit from telemedicine services that make providers and care more accessible.

What Does It Take to Manage Your Mental Health?

Strategies that anyone might use to promote better mental health or seek care when the signs of conditions like depression or anxiety disorder arise.

Why Do We Get the Best Ideas in the Shower?

Your shampoo brand would probably love to take credit for bottling genius, but shower ‘ah-hah’ moments have more to do with the perfect haven created than the suds on your scalp.
Is Your Brain Getting Enough Exercise?

Is Your Brain Getting Enough Exercise?

There are a wide variety of brain exercises you can do regularly to keep your mind sharp and focused, use these four tips to keep your brain healthy.
Health Brief: Managing Holiday Stress

Health Brief: Managing Holiday Stress

Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
The Surprising Health Benefits of Giving Thanks

The Surprising Health Benefits of Giving Thanks

Taking time to give thanks for the people and gifts in your life can actually have a positive impact on your health. Here are a few ways that the act of giving thanks may promote health and well-being.
Improve your mental health and wellness

8 Ways to Improve Your Mental Health

Improving your mental well-being can be a rewarding experience that benefits all aspects of your life. Here are some tricks and tips you can utilize.
Healthy brain foods

Healthy Eats: Brain Foods

Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and...
Superfoods to the Rescue

12 Superfoods to the the Rescue

Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!