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Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.
While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.
Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.