Home Tags Mindfulness

Tag: mindfulness

Simple Ways to Practice Mindfulness and Reduce Pandemic-Related Anxiety this Year

While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.

Practicing Mindfulness at the Thanksgiving Table

Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.