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Finding Your Mid-Year Motivation

The year is half over—how are you doing on those New Year’s resolutions? If the answer's "not so great" there’s still hope for meeting your goals. Follow these tips to get back on track...

Frightening Fitness – Overcoming Common Workout Fears

Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
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4 Stick-To-Your-Workout Tips

We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and...
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Grin and Bear It

Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news...