The year is half over—how are you doing on those New Year’s resolutions? If the answer's "not so great" there’s still hope for meeting your goals. Follow these tips to get back on track...
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even 10 minutes of fitness a day can improve your cardiovascular fitness. Need more motivation? Then read on about Cliff Young, a truly inspirational […]