With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In terms of workout trends in particular, 2017 is shaping up to be a more active year with people leaving the traditional gym
Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.
This year avoid over resolving and failing to follow through with your resolutions by adopting one of these healthy - and easy to follow - resolution ideas!
2015’s food trend outlook is promising for those of us wanting to eat healthier - here's a look at some of the foods you might spot on this year's menu...
Choosing a New Year’s Resolution can be difficult – so let us do the hard work for you! Take our quiz to find out what you should work on in the new year to become a healthier you.
Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it? This year, try to take a more realistic and light-hearted approach to feeling happy and healthy. Here are a few simple New Year’s initiatives that you can incorporate into your everyday […]