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4 Resolutions You Can Actually Keep in the New Year!

If you want to truly inspire lasting change in your life, it’s time to rethink how you approach your annual goals. Here’s a look at 4 achievable goals you can actually stick to in the coming year.

2017’s Fitness Fad Forecast

With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may...

Exotic Fruits and Veggies that Will Rule the Health Food Scene...

Move over kale. Check out these four exotic health foods that may be just what your diet needs moving into the New Year.

5 Everyday Habits that Are Bad for Your Mental Health

Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.

Healthy New Year’s Resolutions for the Whole Family

This year avoid over resolving and failing to follow through with your resolutions by adopting one of these healthy - and easy to follow - resolution ideas!

Setting New Year’s Resolutions with Science

About 88% of New Year’s Resolutions will fail. Make better resolutions this year with science on your side!

5 Food Trends that Will Change Your Diet for the Better...

2015’s food trend outlook is promising for those of us wanting to eat healthier - here's a look at some of the foods you might spot on this year's menu...

Quiz: What Should Your Healthy New Year’s Resolution Be?

Choosing a New Year’s Resolution can be difficult – so let us do the hard work for you! Take our quiz to find out what you should work on in the new year to become a healthier you.
4 Initiatives for Well-Being In The New Year

4 Initiatives for Well-Being In The New Year

Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it?...
Eating for Good Luck and Good Health in the New Year

Eating for Good Luck and Good Health in the New Year

Add these nutritious staples to your diet in 2014 for good luck and healthy eating!