This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.
Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.
This year avoid over resolving and failing to follow through with your resolutions by adopting one of these healthy - and easy to follow - resolution ideas!
Choosing a New Year’s Resolution can be difficult – so let us do the hard work for you! Take our quiz to find out what you should work on in the new year to become a healthier you.
Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it? This year, try to take a more realistic and light-hearted approach to feeling happy and healthy. Here are a few simple New Year’s initiatives that you can incorporate into your everyday […]
Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!