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Finding Your Mid-Year Motivation

The year is half over—how are you doing on those New Year’s resolutions? If the answer's "not so great" there’s still hope for meeting your goals. Follow these tips to get back on track...

6 Mental Health Resolutions for the New Year

This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.

5 Everyday Habits that Are Bad for Your Mental Health

Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.

Healthy New Year’s Resolutions for the Whole Family

This year avoid over resolving and failing to follow through with your resolutions by adopting one of these healthy - and easy to follow - resolution ideas!

Setting New Year’s Resolutions with Science

About 88% of New Year’s Resolutions will fail. Make better resolutions this year with science on your side!

Quiz: What Should Your Healthy New Year’s Resolution Be?

Choosing a New Year’s Resolution can be difficult – so let us do the hard work for you! Take our quiz to find out what you should work on in the new year to become a healthier you.

Healthy Eating Resolutions for the New Year

Healthy eating doesn't have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.

Why You Shouldn’t Wait for the New Year to Get Active

Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.
4 Initiatives for Well-Being In The New Year

4 Initiatives for Well-Being In The New Year

Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it?...
3 Bite-Sized New Year’s Resolutions That Are Easy to Keep

3 Bite-Sized New Year’s Resolutions That Are Easy to Keep

Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!