Stay healthy when swimming this summer by following these tips, whether you’re at your local pool, the lake or enjoying a beach vacation...
With temperatures rising, the cool depths of your pool may be calling. But before you dive in, read these essential safety tips that everyone should remember.
Looking for some fun and creative ways to stay active this summer? Consider these calorie-burning swimming pool games that definitely aren’t just for kids.
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim down in a splash! Tread-Kick Targets: Arms, back, chest, butt, abs and hamstrings In the deep end of the pool tread […]