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Bad Habits Causing Your Back Pain (And How to Fix Them)

Millions of Americans experience chronic and acute back pain, which often originates with these seemingly harmless habits that slowly cause damage over time...

3 Workout Mistakes You Could Be Making

Gym goer? You may not realize just how many errors you’re making when you exercise. Here's a look at some of critical workout mistakes you may be guilty of...

Unlocking the Benefits of Good Posture

Good posture takes some work, but the changes you'll see to your overall health and mood can make it well worth the effort.