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Addicted to PSLs? Get Your Fix – The Healthy Way

Pumpkin spice season—formerly known as autumn—is upon us, which means that you might be adding about 400 calories to your daily routine by indulging...

Health Benefits of Pumpkins and Winter Squash

Pumpkins are actually a much more versatile and healthy ingredient than you might think - tap into their health benefits all season long with these recipes.

Frighteningly Fattening Foods of Fall

It starts innocently enough with a few pieces of Halloween candy, but rarely ends there. Here are some of the worst culprits for autumn weight gain ...