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8 Spooky Healthy Treats for Halloween

Halloween treats aren’t always healthy, but there are some easy ways to turn more wholesome ingredients into spooky treats that won’t weigh you down...

Health Benefits of Pumpkins and Winter Squash

Pumpkins are actually a much more versatile and healthy ingredient than you might think - tap into their health benefits all season long with these recipes.

No-Cook, Healthy Meals that Won’t Overheat the Kitchen

As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.

Delicious Dishes You Never Thought to Make with Vegetables

Looking for some tasty ways to get the nutrients you need from veggies? Try these dishes that incorporate veggies in a sneaky and delicious way!

5 Ways to Add New Life to Your Water

For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.

Healthy Popsicle Recipes to Beat the Heat

Everyone knows there is nothing quite like a frozen popsicle to help you cool down when the it's hot outside! Make your own this summer with these recipes!

St. Patrick’s Day Mocktails

Celebrating St. Patty's is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
3 Healthy Sweets for Your Sweetie - Chocolate Covered Strawberries

3 Healthy Sweets for Your Sweetie

Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and...
Simple and Healthy Holiday Recipes

Simple and Healthy Holiday Recipes

The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday...
Tips for baking healthier cookies

How to Bake Healthier Cookies

Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a...
St. Patrick's day healthy drinks

Low-Calorie Drinks for St. Patty’s Day

Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry - you’re in luck! We’ve put together a list of...

Healthy Eats: Vanilla-Lemon Berry Parfaits

Just in time for Valentine's Day weekend, here is a dessert you can enjoy without feeling guilty about it! The lemon and fruit make this...
Chili spiced chicken soup

Healthy Eats: Chili-Spiced Chicken Soup with Avocado Relish

Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat - it might even help clear your sinuses!

Healthy Eats: Easy Travel Meals

Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while...
grilled pizza

Healthy Eats: Grilled Pizza

Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill! Before brushing it off...
Summer spring rolls

Healthy Eats: Summer Spring Rolls

Beat the heat this summer with this recipe that is sure to be a crowd pleaser. These rolls make a great starter or can...
Summer Mocktails

Healthy Drinks: Fun Summer Mocktails

Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ...
Superfoods salad

Healthy Eats: Super-Spinach Salad

Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is...
Turkey Burger Recipe

Healthy Eats: Turkey Burger

Cooking up heart-healthy meals for you and your family doesn't mean you have to sacrifice flavor. Increasing your heart health requires no secret ingredients....
Black Bean and Corn Quinoa

Healthy Eats: Quinoa

This month's recipe features quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form...