Tag: recipe
8 Spooky Healthy Treats for Halloween
Halloween treats aren’t always healthy, but there are some easy ways to turn more wholesome ingredients into spooky treats that won’t weigh you down...
Health Benefits of Pumpkins and Winter Squash
Pumpkins are actually a much more versatile and healthy ingredient than you might think - tap into their health benefits all season long with these recipes.
No-Cook, Healthy Meals that Won’t Overheat the Kitchen
As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.
Delicious Dishes You Never Thought to Make with Vegetables
Looking for some tasty ways to get the nutrients you need from veggies? Try these dishes that incorporate veggies in a sneaky and delicious way!
5 Ways to Add New Life to Your Water
For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.
Healthy Popsicle Recipes to Beat the Heat
Everyone knows there is nothing quite like a frozen popsicle to help you cool down when the it's hot outside! Make your own this summer with these recipes!
St. Patrick’s Day Mocktails
Celebrating St. Patty's is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
3 Healthy Sweets for Your Sweetie
Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and...
Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday...
How to Bake Healthier Cookies
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a...
Low-Calorie Drinks for St. Patty’s Day
Sadly adding green dye to your beer doesn’t make it any healthier.
But don’t worry - you’re in luck! We’ve put together a list of...
Healthy Eats: Vanilla-Lemon Berry Parfaits
Just in time for Valentine's Day weekend, here is a dessert you can enjoy without feeling guilty about it!
The lemon and fruit make this...
Healthy Eats: Chili-Spiced Chicken Soup with Avocado Relish
Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat - it might even help clear your sinuses!
Healthy Eats: Easy Travel Meals
Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while...
Healthy Eats: Grilled Pizza
Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill!
Before brushing it off...
Healthy Eats: Summer Spring Rolls
Beat the heat this summer with this recipe that is sure to be a crowd pleaser. These rolls make a great starter or can...
Healthy Drinks: Fun Summer Mocktails
Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ...
Healthy Eats: Super-Spinach Salad
Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is...
Healthy Eats: Turkey Burger
Cooking up heart-healthy meals for you and your family doesn't mean you have to sacrifice flavor. Increasing your heart health requires no secret ingredients....
Healthy Eats: Quinoa
This month's recipe features quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form...
