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Olympic Inspired Workouts

It's hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips...

Which Sports Make You Run the Most (and the Least)?

Have you ever wondered which sport is the most intense in terms of running and calories burned? From soccer to basketball - the answer might surprise you...
ultramarathon runner cliff young

Grin and Bear It

Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news...