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Salt Swaps to Lower Your Sodium Intake

It’s possible to cut the salt in your diet without constantly eating bland, flavorless foods. Try experimenting with these low-sodium strategies...

Where Is Salt Hiding in Your Diet?

Salt is a necessary nutrient in our diets, but too much salt can lead to a wealth of problems. Here’s a closer look at where salt is hiding out in your diet...

Spring Menu Makeover: Eating to Curb Your Cravings

Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.

Get Savvy About Salt

The week of March 11 is Salt Awareness Week, and it may have you thinking about the amount of sodium that you consume each...