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Forget sappy romantic dinners, heart-shaped candies, and greeting cards this Valentine’s Day. Instead, focus on the person who truly matters most in your life: You!
A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...
Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.
Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it's time to take self-care off the back burner and #treatyoself!