Tag: self-care
Feeling Burned Out? Here Are 3 Strategies to Help You Reboot
Experiencing burnout? You’re not alone. Use the following coping strategies to adjust your outlook and improve your mental health...
COVID-19: Coping 1-Year Later
We've all found ways to get through the past year, but what’s next? At the one-year anniversary of COVID-19 becoming a national health emergency in the U.S., consider the following strategies to fortify your strength and wellness.
6 Ways to Show Yourself Love This Valentine’s Day
Forget sappy romantic dinners, heart-shaped candies, and greeting cards this Valentine’s Day. Instead, focus on the person who truly matters most in your life: You!
5 Great Reasons to Give Therapy a Try
A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...
Self-Care Tips for a Happy, Healthy Holiday Season
Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.
9 Ways to Practice Self-Care This Year
Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it's time to take self-care off the back burner and #treatyoself!
