Does your nighttime routine include pouring a drink before heading off to bed? Turns out that evening scotch or late-night glass of wine could be having profound effects on your sleep and health...
When you want to learn a new skill or study for a test, you probably rely on the old methodology of practice makes perfect. But, while practice doesn’t hurt, you need to think about how you follow-up those practice or study sessions to make the new information stick. Recent research has indicated that what you […]
Almost everyone has pulled an all nighter at some point in their lives—but what happens to your body when you don’t get the sleep you need and what are the long term effects?
It seems natural to curl up with your furry friend when the day ends, but you should carefully consider if it's worth it to let Fido sleep in your bed...
Lack of sleep is associated with a wealth of health problems - so if you have any of the following bad habits, it could be time to rethink the way you sleep.
Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
Napping isn't just for kindergarten classrooms and elderly people. Research continues to reveal a number of health benefits associated with taking an afternoon nap.
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.