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Is Foam Rolling Good for You?

One of the biggest current workout trends isn’t actually a workout at all—it’s a technique that is touted to warm up your muscles more...

Is it Okay to Take Painkillers for Sore Muscles?

Feeling the burn from that killer workout? Your first thought may be to reach for Ibuprofen or another over-the-counter painkiller, but here’s why that may not be the best solution…

How to cope with extreme post-workout soreness

It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery...

Why Do Your Muscles Feel Sore the Day After Your Workout?

You got an intense workout in at the gym and you're feeling great! That is until you wake up the next morning barely able to move. What's the deal? Find out in this week's Body Odd piece...