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This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

When It Comes to Sports Safety, the Eyes Have It

While any injury can be a season-ending incident for an athlete, eye injuries are particularly impactful, since eyes do not heal like the rest of the body.

March Madness: Ways to Work Out While Watching the Game

If your eyes are glued to the screen and your butt is glued to the couch this March Madness season, get up and get moving with these easy fitness tips...

How to Have a Healthy Super Bowl Sunday

Whether you're more excited for the game or the commercials, ensure your Super Bowl party guests have fun while staying healthy and safe with these tips.

Could Super Bowl Fever Give You the Seasonal Flu?

Attending a Super Bowl party could have you suffering from body aches, fever, and a cough the following week. Learn why you're more likely to catch the flu...

How to Get Back on Your Feet After a Sports Injury

If you sustain a sports injury of any kind, you will want to follow these steps to get back on your feet without immediately suffering a secondary injury.

Which Sports Make You Run the Most (and the Least)?

Have you ever wondered which sport is the most intense in terms of running and calories burned? From soccer to basketball - the answer might surprise you...