Take a look at some surprising ways you may be inadvertently making your allergy symptoms worse—as well as some tips on how to break these bad habits.
Meet MeMD's Arthur Rothstein, a dual board-certified Nurse Practitioner who's passionate about providing better patient care. Plus, get his tips for combating seasonal allergies this spring!
If you suffer from seasonal allergies you may try anything to feel better, including a daily dose of local honey to ease symptoms. Sounds yummy, but does it work?
It’s not just your home that will benefit from a deep cleaning, there are many positive health benefits that come with spring cleaning your house or apartment...
Spring brings a great selection of fresh fruits and veggies to grocery stores, but you can cut out the middle man by growing your own edible plants right at home.
While natural allergy relief can be effective, it is important to separate myths from facts. Use these guidelines to stay informed this allergy season...
Knowing when to see a doctor about allergies and what to expect during your appointment can help you discover the right solutions for treating your seasonal allergies.
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
Fallen behind on your resolution to lose weight or get fit? Whether you've reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
If you dread the arrival of spring because you know allergies will come with it, try out these five strategies to keep your symptoms to a minimum.
With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your muscles and regain your endurance, use these tips to stay comfortable on your runs, walks, or hikes. Waterproof your wardrobe Spring rainstorms and […]
From pollen to dust - a lot of things in the air that can kick allergies into overdrive. You may not be able to avoid all allergens, but you can limit their effect with these tips.
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for you. All you need is a can-do attitude!