With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your muscles and regain your endurance, use these tips to stay comfortable on your runs, walks, or hikes. Waterproof your wardrobe Spring rainstorms and […]
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for you. All you need is a can-do attitude!