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Is Your Heart Healthy? Hit the Nearest Stairwell to Find Out!

The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!

Stair Master? This One-Minute Test Could Predict Your Risk of Dying

Even if you hit the gym every day, a quick stair climb might leave you feeling winded. So, it’s not too surprising that stair climbing has proven to be a reliable test for your risk of death from cardiovascular disease and cancer.