If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great place to start in the practice of yoga, and you can perform it anywhere—inside or outside—with nothing more than an exercise mat and […]
As summer starts to heat up, you may be excited for all that comes along with it: barbeques, outdoor sports and time at the pool or beach. These quintessential summertime activities are some of the most fun parts of the season, but all that time outside can lead to significant exposure to the sun’s harmful […]