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Feeling Anxious? Add These Foods to Your Grocery List

These four foods are particularly beneficial for reducing anxiety, so add these items to your next grocery list if you’re dealing with unchecked stress.

How to Eat Like an Olympian

As they say, you are what you eat. How you choose to fuel your body can help determine whether you go for the gold... or end up sitting on the sidelines.

6 of the Most Nutritious Fruits and Vegetables You Should be...

Your mom always told you to eat your veggies, but she may not have specified which ones. Via the CDC, here are the most nutritious fruits and vegetables you should have on your plate.
Superfoods to the Rescue

12 Superfoods to the the Rescue

Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!