Home Tags Talk therapy

Tag: talk therapy

5 Great Reasons to Give Therapy a Try

A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...

Reduce the Stigma of Talk Therapy to Maximize Productivity

The stigma of mental health treatment runs deep. Employers should be leading the charge in breaking it, as it keeps employees from being their best, both at home and at work. As it has long been proven, simply offering mental health benefits isn’t enough...

How to Tell If Your Therapist Is a Good Fit

Talk therapy can have far reaching benefits for your mental and physical health, but it's only effective if there's a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist...

Do You Need Couples Therapy?

Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise...

Why You Shouldn’t Fear Talk Therapy

Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know...