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After several months of quarantine and social distancing, it may feel like an eternity since you’ve seen many of your loved ones....
Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.
Planning a juice cleanse? Think again! Here's how detoxing can potentially harm you, along with some healthier alternatives to switching to a liquid diet...
Make food safety a priority this Thanksgiving so no one leaves with more than a full belly and leftovers at the end of the evening.
Whether you are following a specific diet or simply trying not to gain weight during the holiday season, keep your plate on the slimmer side with these tips...
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches...
Thanksgiving has one of the highest holiday injury rates, and the problem is usually worsened because many people neglect to head to the ER or urgent care.
It’s no secret that holidays are high-stress events—especially for the family members who host Thanksgiving dinner. Stay calm this year with these tips!
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
Tryptophan is an amino acid found in turkey that gets a reputation around Thanksgiving for making people tired - but does it actually cause exhaustion?
Taking time to give thanks for the people and gifts in your life can actually have a positive impact on your health. Here are a few ways that the act of giving thanks may promote health and well-being.
There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.