Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.
Whether you are following a specific diet or simply trying not to gain weight during the holiday season, keep your plate on the slimmer side with these tips...
Thanksgiving has one of the highest holiday injury rates, and the problem is usually worsened because many people neglect to head to the ER or urgent care.
Taking time to give thanks for the people and gifts in your life can actually have a positive impact on your health. Here are a few ways that the act of giving thanks may promote health and well-being.