Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery. Over-the-counter medication can provide some relief, but many people prefer holistic healing strategies to clear congestion and ease a sore throat. Here are […]
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
Influenza’s truly insidious nature has been revealed. Scientists have discovered that the virus is able to infect its host by first killing off the cells of the immune system that are actually best equipped to neutralize the virus.
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your cookie cravings without the guilt. Just use these tips for preparing healthier cookies. Substitute Part or All of The Butter Butter adds a […]
Currently 26 million Americans are diabetic and another 79 million have prediabetes, or elevated blood sugar levels. The lifestyle choices that you and your loved ones make can lower your risk for diabetes or diabetic complications.
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have to mean that you are on vacation from good health. Simply follow the smart eating guidelines listed below.
In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and protect it from sun damage, try incorporating more of these skin-nourishing foods into your summer diet.
It’s no secret that a balanced diet with plenty of meals prepared at home will improve your family’s health. Yet without the right handling and storage techniques, even nutrient-packed super foods can be dangerous to your health. By using these helpful guidelines for food safety, you can feel confident that the food you put on […]
If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health, avoid injuries, and prevent long-term problems for you and your loved ones. With a little knowledge about surprising health hazards that might be hiding in your home, you can start creating […]
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you still need convincing, consider this – research shows that simply doing new things together as a couple floods your brain with dopamine and […]