Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery. Over-the-counter medication can provide some relief, but many people prefer holistic healing strategies to clear congestion and ease a sore throat. Here are […]
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your cookie cravings without the guilt. Just use these tips for preparing healthier cookies. Substitute Part or All of The Butter Butter adds a […]
It’s no secret that a balanced diet with plenty of meals prepared at home will improve your family’s health. Yet without the right handling and storage techniques, even nutrient-packed super foods can be dangerous to your health. By using these helpful guidelines for food safety, you can feel confident that the food you put on […]
If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health, avoid injuries, and prevent long-term problems for you and your loved ones. With a little knowledge about surprising health hazards that might be hiding in your home, you can start creating […]
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you still need convincing, consider this – research shows that simply doing new things together as a couple floods your brain with dopamine and […]