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Health Tips For When Cold Weather Becomes Dangerous

Health Tips For When Cold Weather Becomes Dangerous

Extremely cold temperatures are very serious and exposure to negative wind chills can quickly turn life threatening.
4 Holiday Healthy Travel Tips

4 Travel Tips for Happy Healthy Holidays

Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
Health Brief: Managing Holiday Stress

Health Brief: Managing Holiday Stress

Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
Avoid These Holiday Fitness Destroyers

Avoid These Holiday Fitness Destroyers

Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
How to Ease Cold Symptoms at Home

How to Ease Cold Symptoms at Home

Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and...
5 Tips for A Healthier Thanksgiving Meal

5 Tips for A Healthier Thanksgiving Meal

There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
6 Tips to Feel Energized and Get More Sleep

Tired? 6 Tips to Feel Energized and Get More Sleep

Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
Skin Care Tips for Winter

Winter Skin Care Tips

As we head into the dryer, colder winter months, it’s time to take your skin care regimen more seriously. Follow these tips...
Have Scientists Unlocked The Flu’s Secret?

Have Scientists Unlocked The Flu’s Secret?

Influenza’s truly insidious nature has been revealed. Scientists have discovered that the virus is able to infect its host by first killing off the cells of the immune system that are actually best equipped to neutralize the virus.
Tips for baking healthier cookies

How to Bake Healthier Cookies

Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a...
Diabetes management and prevention tips

Health Brief: Tips to Better Manage and Prevent Diabetes

Currently 26 million Americans are diabetic and another 79 million have prediabetes, or elevated blood sugar levels. The lifestyle choices that you and your loved ones make can lower your risk for diabetes or diabetic complications.
Nibble your way to a healthier, happier you

Nibble your way to a healthier, happier you

If your tummy starts to rumble in the middle of the afternoon don't fret, it's okay and even healthy to have a light snack...

Snooze Your Way to a Healthier, Happier You

Did you know that the record for not sleeping is 19 days? The record holder suffered from hallucinations, paranoia, blurred vision, slurred speech, and...
Maintain a Nutritious Diet While You Travel

4 Tricks for Maintaining a Nutritious Diet While You Travel

When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your...
Foods that are good for skin

Healthy Eats: 4 Foods That Promote Healthy Skin

In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and...
Store and prepare food safely

Tips for Food Safety and Storage

It's no secret that a balanced diet with plenty of meals prepared at home will improve your family's health. Yet without the right handling...
Tips for better home safety

Health Brief: Home Safety

If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health,...
best and worst foods for allergies

The Best and Worst Foods for Allergies

Eating certain foods can predispose you to allergies, while other foods can actually help prevent allergies from developing.
Healthy fitness date bowling

Fun Fitness Dates

Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and...
workout schedule

4 Stick-To-Your-Workout Tips

We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and...