Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips to avoid holiday weight gain (and looking like Santa yourself!):
In 1513 Spanish explorer Juan Ponce de León went on a quest to find the Fountain of Youth – unfortunately for us, he turned up empty handed. So while there may not be a magic elixir you can drink to turn back the hands of time (yet), there are several foods you can eat that […]
For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take a vacation from our health. No matter if you are going abroad or staying in your own backyard, certain precautions need to be made to keep yourself out of harm’s way.
Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family safe this summer When it gets hot, we know everyone likes to head to the nearest pool to cool off! But water safety is a serious issue, so be sure to […]
You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One out of every three deaths is from heart disease and stroke, totaling 2,200 deaths every day. Someone in the United States has a […]
SCOTTSDALE, AZ - (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family healthy this cold and flu season, here are some tips from Dr. John Shufeldt, the founder of online healthcare resource MeMD.