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Sick with the flu

Health Brief: Flu Season 2013

After a couple of relatively mild seasons, this year's flu is making headlines. Flu season hit about a month early, and illness is now widespread...
workout schedule

4 Stick-To-Your-Workout Tips

We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and...
santa holiday party weight gain

Avoid Holiday Party Weight Gain

Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you...
Anti-aging foods include products like black garlic

Healthy Eats: Anti-Aging Foods

In 1513 Spanish explorer Juan Ponce de León went on a quest to find the Fountain of Youth – unfortunately for us, he turned...
Travel Health Tips

Health Brief: Travel Health Tips

For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take...
Backyard Summer Fun & Safety

Backyard Summer Fun & Safety

Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family...
Health Brief: The Heart Truth

Health Brief: The Heart Truth

You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more...

Health Brief: Arm Yourself This Cold and Flu Season

SCOTTSDALE, AZ -“ (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the...