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Are You Tired or Fatigued? Turns Out, There Is a Difference

It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.

Why Do You Wake Up Feeling Tired?

Often battle to get out of bed or feel groggy despite going to sleep every night? Consider the following factors that could be behind your morning fatigue...