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What Are Mental Health Breaks, and Why Should You Be Taking...

Feel like you're working yourself thin? It’s time to introduce yourself to the mental health break—a time to check out from your normal obligations and just unwind...

What You Should Know About Travel Health Advisories

If you're headed to Rio for the Olympics or you're planning an exotic vacation, here's what you should know about travel health advisories before taking off.

Is It Safe to Swim at the Beach this Summer?

When considering potential threats at the beach, you may think about large creatures lurking in the water, but it’s actually bacteria that can do the most damage!

School’s Out, Telemed-is-in! [Infographic]

This infographic summarizes the 7 most common summer health concerns and travel medications that you can use to stay healthy this summer while vacationing.

Get Inspired for Fit Travel in the New Year

Wellness vacations have become much more common around the world, so it's not hard to plan a fun and fitness-friendly trip no matter where you want to go!

Travel-Friendly Workout Tips to Take with You

While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.

What Are the Best Apps for Travelers?

No matter where you travel in the modern world, you'll never be lost if you have a smartphone or tablet in hand. Here are some of the best apps for travelers.

Tricks and Tips for Managing Motion Sickness

Suffer from sea sickness in or on the water? You may want to try some of these natural remedies to help manage your nausea before speaking to a doctor.

Why Do Our Ears Pop When Flying on Airplanes?

You've probably experienced the characteristic pop that relieves pressure in your ears while flying - but do you know how and why this needs to happen?

Healthy Ways to Indulge on Vacation

With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.

4 Fun Vacation Workouts to try this Summer

Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.

Healthy Vacation Destinations

Looking to take a break from your traditional vacation routine? Consider trying one of these healthier vacation spots as this year’s summer destination...
Get Out of Town: Travel is Good for Your Heart

Get Out of Town: Travel is Good for Your Heart

You may think that the benefits of travel are the memories you create or the experiences you have while on your journey. However new...
Sick traveler survival guide

Health Brief: What to Do When You Get Sick on Vacation

After planning a vacation and finally arriving at your destination, getting sick may sound like a nightmare. Still, there is the possibility that you...
Easy Moves to Keep You Active on a Long Trek

Easy Moves to Keep You Active on a Long Trek

If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that...
Maintain a Nutritious Diet While You Travel

4 Tricks for Maintaining a Nutritious Diet While You Travel

When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your...

Healthy Eats: Easy Travel Meals

Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while...
Travel Health Tips

Health Brief: Travel Health Tips

For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take...
Vacation workouts

Vacation Workouts

Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a...