Feel like you're working yourself thin? It’s time to introduce yourself to the mental health break—a time to check out from your normal obligations and just unwind...
If you're headed to Rio for the Olympics or you're planning an exotic vacation, here's what you should know about travel health advisories before taking off.
When considering potential threats at the beach, you may think about large creatures lurking in the water, but it’s actually bacteria that can do the most damage!
While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
You may think that the benefits of travel are the memories you create or the experiences you have while on your journey. However new research shows that the health benefits of travel may endure long after your vacation is over. Researchers show that travel may lower your risk of heart attack or death from coronary […]
After planning a vacation and finally arriving at your destination, getting sick may sound like a nightmare. Still, there is the possibility that you might fall ill during your travels, so you should stay prepared by knowing what to do when you feel the unpleasant symptoms of an oncoming illness.
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple, travel-friendly workouts below, you can combat fatigue and feel great about fitting more exercise into your vacation.
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have to mean that you are on vacation from good health. Simply follow the smart eating guidelines listed below.
Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while on the road Anyone who has ever had a long layover is familiar with the limited meal options when traveling – either you settle for greasy fast food, or spend a […]
For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take a vacation from our health. No matter if you are going abroad or staying in your own backyard, certain precautions need to be made to keep yourself out of harm’s way.
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you had in mind …