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Forget sappy romantic dinners, heart-shaped candies, and greeting cards this Valentine’s Day. Instead, focus on the person who truly matters most in your life: You!
While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...
Dr. Snyder, a Licensed Professional Counselor and MeMD’s Clinical Director, offers his insight into self-love for Valentine’s day and what lead him to MeMD!
While decadent dinners and oversized boxes of candy may have some appeal, you might think about some healthier ways to show your love this year.