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The Season of Giving: How to Give Back While Getting Fit

Here are just a few ideas to explore if you're looking to give back while you get the exercise you need to stay healthy this holiday season...

4 Ways to Improve Your Community’s Health

Start thinking not only about your personal health, but the health of your local community as well, this week is National Public Health Week...
3 Bite-Sized New Year’s Resolutions That Are Easy to Keep

3 Bite-Sized New Year’s Resolutions That Are Easy to Keep

Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!
sweat for a cause - volunteer your workout

Sweat for a Cause

In no mood to face the gym? Volunteering can help you lose weight and make a difference (how's that for motivation?). Here are a...
Volunteering for your health

Health Brief: Volunteering & Your Health

How Giving Back Benefits Everyone A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at...
nutritional care packages

Nutritional Care Packages

MeMD Guide: How to create a healthy care package Care packages can serve a valuable dual function. Not only do they provide someone in need...