Start thinking not only about your personal health, but the health of your local community as well, this week is National Public Health Week...
Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while doing good.
How Giving Back Benefits Everyone A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help.
MeMD Guide: How to create a healthy care package Care packages can serve a valuable dual function. Not only do they provide someone in need with practical items to help them through a rough period, but they can also raise spirits through heartfelt sentiments. Putting together these packages often proves to be as much fun […]