Tag: walking
What Is Nordic Walking, and Why Is It So Good for...
Originally developed as an off-season workout for skiers, Nordic walking is all about full body engagement.
Here’s What Can Happen if You Walk 30 Minutes Daily
Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits...
Walk Your Way to a Younger You
Even if you lead an inactive life, you probably still walk at least a little bit every day. Walking is so commonplace that many...
Think it’s Safe to Text and Walk? Think Again
You may be well aware of the risks of distracted driving, but did you know that pedestrians have a responsibility to ensure their safety...
