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Hara Hachi Bu Point: Try This Method to Tame Overeating

American portion sizes are notorious for being oversized, but bigger is not always better. That’s where finding your hara hachi bu point can help.

What Is Nordic Walking, and Why Is It So Good for...

Originally developed as an off-season workout for skiers, Nordic walking is all about full body engagement.

Why How You Lose Weight Matters

Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss...

Where Does Fat Go When We Lose It?

We talk about burning off fat, but where do those pounds actually go when when we lose them? The answer may surprise you...