Meet Elizabeth Hernandez - one of MeMD’s board-certified NPs. Below she discusses how telemedicine has impacted her perspective as a provider and how to combat winter skin problems.
Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.
Get back to eating healthier this winter while getting a huge nutritional boost by eating these root veggies, all healthier alternatives to potatoes!
When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
Cleverly known as SAD, Seasonal Affective Disorder, may be behind your winter doldrums - and should be taken as seriously as any other type of depression.
The days before Christmas, Hanukkah and other winter holidays can be some of the most stressful. Keep yourself healthy and sane with these tech-driven tips.
If you feel your motivation to work out diminishing as the temperature drops, you should consider all the ways winter exercise can offer something extra.
Seeking warm comfort in a mug that won’t load you up with sugar, fat, and excess calories? Try some of these healthier hot beverages options this winter.
Cold symptoms are common this time of year, and can keep us - and our wallets - from enjoying the holidays. Luckily, telehealth services may offer a cure.
You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...
Higher death rates are consistently observed in the winter, and many of these deaths are attributable to cardiovascular disease. But why is this the case?
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.
When it comes to your health, being born during a certain time of year can dramatically increase your likelihood of having certain medical conditions and diseases.
19 Action News checked out MeMD using an iPad and discovered that heading to the doctor's office for your routine illness may not be necessary.
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
If you are being fooled by these common holiday health myths, you may be faced with even more hurdles managing your health this season.
Extremely cold temperatures are very serious and exposure to negative wind chills can quickly turn life threatening.
As we head into the dryer, colder winter months, it’s time to take your skin care regimen more seriously. Follow these tips...
Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this, there are many snowy activities that are not only fun – but burn tons of calories! Plus getting outside and getting sun exposure […]