Meet Elizabeth Hernandez - one of MeMD’s board-certified NPs. Below she discusses how telemedicine has impacted her perspective as a provider and how to combat winter skin problems.
Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.
Get back to eating healthier this winter while getting a huge nutritional boost by eating these root veggies, all healthier alternatives to potatoes!
When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...
Higher death rates are consistently observed in the winter, and many of these deaths are attributable to cardiovascular disease. But why is this the case?
When it comes to your health, being born during a certain time of year can dramatically increase your likelihood of having certain medical conditions and diseases.
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this, there are many snowy activities that are not only fun – but burn tons of calories! Plus getting outside and getting sun exposure […]