Health & Wellness Newsletter

Avoid Holiday Party Weight Gain

Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips to avoid holiday weight gain (and looking like Santa yourself!):

By Kat Smith November 15, 2012

Health & Wellness Newsletter

4 Holiday Health Hazards

Check out these top holiday health risks and what you can do to avoid them. Deep Fried Turkeys We have to admit, this sounds like it would be delicious – but aside from the obvious caloric risks involved, the more serious issue is what happens when you try to cook one (just watch this video). […]

By Kat Smith November 15, 2012

Newsletter

Health Brief: The Heart Truth

You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One out of every three deaths is from heart disease and stroke, totaling 2,200 deaths every day. Someone in the United States has a […]

By Kat Smith February 13, 2012

Newsletter

Health Brief: Arm Yourself This Cold and Flu Season

SCOTTSDALE, AZ -“ (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family healthy this cold and flu season, here are some tips from Dr. John Shufeldt, the founder of online healthcare resource MeMD.

By Kat Smith November 18, 2011