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santa holiday party weight gain

Avoid Holiday Party Weight Gain

Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you...
avoid these holiday health hazards

4 Holiday Health Hazards

Check out these top holiday health risks and what you can do to avoid them. Deep Fried Turkeys We have to admit, this sounds like it...
Health Brief: The Heart Truth

Health Brief: The Heart Truth

You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more...

Health Brief: Arm Yourself This Cold and Flu Season

SCOTTSDALE, AZ -“ (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the...