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What Are Mental Health Breaks, and Why Should You Be Taking...

Feel like you're working yourself thin? It’s time to introduce yourself to the mental health break—a time to check out from your normal obligations and just unwind...

How Your Commute is Killing You

Nobody likes traffic, but a long commuting may actually be negatively impacting your health. Here's how, and here's what you can do...

Is Your Office Environment Harming Your Health?

This job is killing me! Ever said this after a long workday? Turns out the statement might not be far off. Office life can have many ill effects on your health.

How to Make Healthy Choices in the Cafeteria

With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!