2019 is an interesting year for fitness trends, because it is trendy just to be fit. There’s a growing pattern of inclusion and accessibility in popular exercise activities, meaning that it’s the time for anyone and everyone to participate.
With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In terms of workout trends in particular, 2017 is shaping up to be a more active year with people leaving the traditional gym environment […]