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3 Signs You’re Exercising Too Much

For a small percentage of people, it’s hard to stop working out or to even skip a day at the gym, but coul you be getting too much of a good thing?

Here’s Why it’s Better to Workout in the Morning

Instead of breaking promises to fit in a workout in the evening, here's why it's more beneficial to your body and your brain to start your day with fitness...

Sneaky Ways to Work Out When You’re Short on Time

There are tons of different ways to engage your muscles and increase your heart rate, and many of them can be incorporated into activities you do already...

Here’s Why You Should Kick e-Scooters to the Curb

E-scooters are easy to ride while maintaining similar efficiency for short commutes. However, you might see much better benefits—and fewer safety risks—by picking up a manual scooter instead...

Is All Exercise Created Equal?

If your schedule is already packed, the last thing you want to waste time on is a workout that isn’t getting you results. So is there an exercise that will give you the most bang for your buck?

2019 Fitness Trends

2019 is an interesting year for fitness trends, because it is trendy just to be fit. There’s a growing pattern of inclusion and accessibility in popular exercise activities, meaning that it’s the time for anyone and everyone to participate.

3 Rules to Follow When Exercising as a Couple

Getting your sweat on with your sweetie sounds fun—but many couples run into problems working out as a pair. Avoid pitfalls by following these rules for working out together...

Stress-Busting Workouts

Exercise can make you feel good in a variety of ways (we're looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day...

3 Workout Mistakes You Could Be Making

Gym goer? You may not realize just how many errors you’re making when you exercise. Here's a look at some of critical workout mistakes you may be guilty of...

Outfitting Yourself for Success: How to Pick the Right Workout Gear

Dressing for success shouldn’t be a motto exclusive to the workplace. Here's how to select the best workout gear to keep you on track with your fitness goals...

3 Energy Boosting Workouts

Too tired to even think about exercising? Wake yourself up with the following easy workouts for those days when you just want to crawl back into bed...

No Sweat Workouts

It’s a frequent misconception that you need to break a sweat to see results from your workout - here are three workouts that won't have you saying "let's hit the showers" when you're done...

Why Does Working Out Make You Feel Good?

If you've ever taken out a bad day on the nearest treadmill, you know that there's something to be said about sweating it out - but are endorphins to thank?

2017’s Fitness Fad Forecast

With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may...

3 Reasons to Exercise Outside this Winter

If you feel your motivation to work out diminishing as the temperature drops, you should consider all the ways winter exercise can offer something extra.

Is It Better to Sleep In or Work Out?

If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.

Post-Workout Skincare

Working out can leave skin feeling unpleasant. To combat the stress that exercise has on your skin, create a better post-workout skin routine with these tips.

Jumping on the Exercise App Gaming Craze

Over Pokémon Go? To enjoy the same fitness benefits of smartphone-motivated exercise without catching 'em all, try out these apps to help you stay fit.

Olympic Inspired Workouts

It's hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips...

3 Reasons You Shouldn’t Skip Your Cool Down

Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways...