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With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs...
You got an intense workout in at the gym and you're feeling great! That is until you wake up the next morning barely able to move. What's the deal? Find out in this week's Body Odd piece...
Humans are highly receptive to music, so your gym playlist really can have a substantial and measurable influence on how much you get out of your workout.
If your eyes are glued to the screen and your butt is glued to the couch this March Madness season, get up and get moving with these easy fitness tips...
"Always consult a physician before beginning any exercise program." You’ve likely seen this disclaimer before – but do you really need to follow this advice?
If your New Year’s resolution revolves around fitness, you might look into some of the following trends that will be big in 2016.
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches...
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.
Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.
In honor of Men's Health Month, encourage all the important men in your life to get active this summer with these helpful tips for exercising amidst midlife changes.
Fallen behind on your resolution to lose weight or get fit? Whether you've reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
You may be able to safely burn some calories while you fight off your symptoms as long as you stick to the right workouts and avoid overexerting yourself.
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...
Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.