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Staying Fit this Back-to-School Season

As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics...

4 Fun Vacation Workouts to try this Summer

Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.

Backyard Workouts for the Whole Family

Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.

Giggle Inducing Workouts

A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.

Exercise Outdoors This Spring Without Suffering Seasonal Allergy Symptoms

To minimize your allergy symptoms while enjoying the beautiful weather of spring, use these helpful workout tips.
Soak up the Sun and Get Fit This Spring

Soak up the Sun and Get Fit This Spring

With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of...
3 Exercise Trends to Watch for In 2014

3 Exercise Trends to Watch for In 2014

Fitness trends change every year. Fad workouts like the ThighMaster or the Shake Weight come and go, but sometimes an exercise trend like Yoga or Pilates changes the entire landscape of personal fitness.
4 Signs You Are Too Sick To Work Out

4 Signs You Are Too Sick To Work Out

For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
Monkey Bars

Back to the School Yard Workout

Burning calories and getting fit doesn’t have to be a chore. In fact, if you play like a kid on the playground, you can...
Spring training workouts

Spring Training

Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then...
workout schedule

4 Stick-To-Your-Workout Tips

We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and...
Weekend Workout: Water Fitness

Weekend Workout: Water Fitness

Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your...
The Weekend Workout: Super-Exercises That Boost Your Immune System

The Weekend Workout: Super-Exercises That Boost Your Immune System

Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the...
Fun, Heart-Healthy Exercises

The Weekend Workout: Fun, Heart-Healthy Exercises

Just like weight-lifting strengthens your muscles, regular exercise makes your heart (which is also a muscle) stronger. The stronger your heart is, the more...
The Weekend Workout: 3 Moves to Tone Your Core

The Weekend Workout: 3 Moves to Tone Your Core

Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out...