With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your muscles and regain your endurance, use these tips to stay comfortable on your runs, walks, or hikes. Waterproof your wardrobe Spring rainstorms and […]
Burning calories and getting fit doesn’t have to be a chore. In fact, if you play like a kid on the playground, you can burn a surprising number of calories while having fun with your children. Here is a quick look at the fun and fitness-friendly activities you can enjoy around the park.
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for you. All you need is a can-do attitude!
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim down in a splash! Tread-Kick Targets: Arms, back, chest, butt, abs and hamstrings In the deep end of the pool tread […]