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Meditating Away Holiday Stress

When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!

Stretching Your Fitness

You may see stretching as an accessory to other workouts, but that's where you'd be wrong. Here's why so many stretch-based classes are gaining popularity...
MeMD Yoga RX

Yoga RX: Mild Depression

These simple yoga poses will help you overcome your inner turmoil, increase your energy, and improve your mood.
MeMD Yoga RX

Yoga RX: Hypertension

Hypertension is a chronic medical condition in which the blood pressure in the arteries is raised. An elevated pressure causes the heart to work...
MeMD Yoga RX

Yoga RX: Diabetes

Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin...
MeMD Yoga RX

Yoga RX: Insomnia

Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects...
Basic sun salutation

Basic Sun Salutation

If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen...
MeMD Yoga RX

Yoga RX: Headaches

The most common types of headaches are tension, stress-related, and migraines. These three usually occur due to muscle tightness in the head and neck....
Fight allergies with yoga

Fight Allergies with Yoga

Yoga can strengthen your immune system and reduce allergy symptoms Allergy sufferers are always eager to find relief from their worst symptoms. While some treatments,...
Detox Yoga Poses

Weekend Workout: Yoga Poses to Help You Detox

When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in...